Pregnancy Symptoms and Signs

Tips:


* Eat less in number but often, do not eat large amounts of the share will increase because exactly feeling nausea. Stay trying to eat when the stomach feels good condition, try to eat 5-6 times a day in the amount of the portion of the less and to avoid an empty stomach.

* Avoid foods that contain lots of fat, flavor, too sour or spicy.

* Eat foods that contain lots of carbohydrate and protein content. Many also fruit and vegetable consumption

* Avoid foods that contain fragrance that will make your nausea and vomiting.

* Drink a glass of hot tea for the nausea and vomiting interference.

*Many liquid with the water white, low-fat milk, or fruit juice to replace the fluid removed during vomiting and dehydration from the hedge.

* Many foods that contain lots of vitamin B6, such as bananas, avocado, rice, and cereals