Pregnancy Symptoms and Signs

Constipation occurs due to increased hormone progesterone. This hormone than relaxing musculature uterus, also affects the bowel wall muscle slack causing constipation, or difficult to defecate. However, profit from this situation is possible fiber better nutrition during pregnancy.
Constipation is happening on a continual basis can cause hemorrhoids.
Tips:

• Many drinking water white
• Many consumption food such as the fibrous vegetables and fruits.
• Do regular sports such as walking or jogging